People will go to great lengths just to lose weight and waist training can be done in the extreme – but still in a completely healthy way. It has to be said that the waist trainer is one of the most effective ways to help get the hourglass shape. When you get your first trainer, can’t you wait to wear it？But are you curious about how to do it?
Well, read on, because apparently waist training is not just suitable during the day, it can also be done at night. Wow! Getting your waist trainer on to bed puts incorporating a healthy lifestyle to a whole new level! It’s surprising, but it is doable. Are you ready for it? Well, here goes!
Can You Sleep in Your Corset?
It has been proved that you can sleep with your corset on! Isn’t it amazing? Your body can be in its optimum shape and still be training even when you are relaxed and dozed off. It’s a lazy person’s dream, but every girl would love to know that especially if she wants to lose weight and have a sexy figure faster.
Corset training at night is an excellent solution for a lot of women who find it difficult to do their waist training during the day because of chores that they have to do or tasks that require them to move freely. While you sleep, you can wear your corset and have the training you need for at least 6-8 hours. It is such a huge advantage especially for women who work all day. It makes such a big difference plus it is so confident for everybody.
Of course, the waist training done at night will not achieve overnight success. Let’s be clear on that. You still have to wear corsets for a significant length of time to see the results and maintain them. Waist training for 3-6 months is ideal in order to notice some changes in your body, especially in your abdomen area. It will be firmer and more sculpted, and you will fit nicely in your clothes.
Why Should You Sleep with the Corset?
- It can help you get an hourglass shape faster.
- Solve the problem that it is inconvenient to wear waist trainer during the day.
- It’s effortless to achieve the perfect body while you’re asleep.
Challenges of Waist Training at Night
Consistency and wearing for a few hours is the only way to ensure you get satisfactory results, and maybe you think you have made an informed decision to sleep with a waist trainer at night; however, some caveats are still something that you must consider and face.
1. Discomfort
The apparent dilemma of people who want to try waist training when they sleep is the discomfort especially for light sleepers who are bothered by slight inconsistencies in their sleeping habits or positions. Some people who sleep on their backs might have an easier time compared to people who sleep on their sides. Some women sleep facing the bed, and that can be very uncomfortable if you’re wearing corsets.
2. Unable to Achieve Full Body Relaxation
We sleep to relax our tired muscles that we have used during the day, and when you wear a corset at night, it can be challenging for your entire body to loosen up. With a corset on your tummy area, it will be difficult to resume normal breathing. At the end of the day, it is about your individual preference on waist training. If you can handle sleeping with a corset squeezing your abdomen then good for you, you can stick to your corset training more often.
3. Other Problems You May Encounter
- Waking up in the middle of the night, soaked in excessive sweat.
- You may feel your abdomen swell during the night.
- Sometimes you may get acid reflux.
- Your waist trainer may wear and tear faster.
4. Try to Take Your Challenges
The other side of the coin is that many people are perfectly fine with wearing binders or corsets while they sleep. They have programmed their bodies to be comfortable to slight discomfort, and they have no trouble sleeping soundly. You can adjust your sleeping position and lace more loosely so as to minimize any bothersome feeling while wearing the corset at night. It is recommended that your pillows be higher so that it can balance the contour of the corset. Add more pillows if you need them to add more pillows in order to feel comfortable and have a good night’s sleep then so be it.
You should realize it’s just a matter of being comfortable and sacrificing a little bit in disciplining your body so that you can get your ideal size or weight. When you plan to wear corsets while you sleep, you can also eat less during dinner time so that you can fit snugly in your corset. Having an almost empty stomach at night will also help you sleep better.
Anyway, you can try this waist training practice for a couple of nights and see how your body adjusts to it. If you feel comfortable, then feel free to continue for as long as you like. However, if you think you cannot keep up and you have a hard time sleeping then maybe you should do something to improve the situation, or it only just means you can not add “sleepover” to your waist training.
One thing that you can do is to loosen the corset so that you will not feel as if you are suffocating. You can adjust to how your body responds to waist training while sleeping. You don’t have to force the situation if you are really uncomfortable. Instead of a structured corset, you can use a soft fabric binder at first just as a trial. Some women who have just given birth used binders for a couple of months before they start wearing corsets.
Remember that you have full control of your body and you can lose weight through other means. If you find waist training as one of the most effective ones, then you can try wearing corsets or binders while you sleep to hasten your weight loss. There are advantages and disadvantages to this, but the important thing is that you tried. See for yourself so that you will have no regrets especially if it works like a gem for you. It is different for everybody, but it helps to experience it on your own so that you can find out if waist training during the day and at night is suitable for your newfound healthy lifestyle.
